Weigh In record (no journal entry) for 01 November 2020
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1283 kcal
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Fat: 45.41g | Prot: 36.79g | Carbs: 195.66g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal. Lunch: Sasa Tepung Bumbu Original, Kobe Boncabe Level 15, Finna Sambal Ijo Uleg, ABC Saus Sambal, Mentimun (Kupas), Tomat Ceri, Wortel Dimasak, Terong Goreng, Daun Singkong, Jamur Dimasak, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Entrasol Quick Start Chocolate, Quaker Instant Oatmeal, Pisang, Pepaya, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.6 kg a Week
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larasulvia's Weight History
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