Weigh In record (no journal entry) for 04 November 2020
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86.3 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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855 kcal
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Fat: 20.70g | Prot: 72.84g | Carbs: 96.82g.
Breakfast: Bela Vista Rosquinha Integral Sabor Coco. Lunch: Carne de Panela, Camil Feijão Preto Temperado Cozido, Purê de Mandioca. Snacks/Other: Integralmedica Creatina, FN Forbis Whey Gourmet, Suco de Goiaba. more...
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Losing 7 kg a Week
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leodefeira's Weight History
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