Weigh In record (no journal entry) for 07 November 2020
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63.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1262 kcal
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Fat: 44.58g | Prot: 128.14g | Carbs: 84.33g.
Breakfast: Buritis Queijo Frescal de Soro de Leite, Castanhas-do-Pará. Lunch: Batata Doce, Cenouras, Bom Sabor Queijo Frescal de Soro de Leite, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Habib's Tabule. more...
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Losing 0.4 kg a Week
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EgbertoMarques's Weight History
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