Weigh In record (no journal entry) for 07 November 2020
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1282 kcal
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Fat: 62.29g | Prot: 92.04g | Carbs: 101.42g.
Breakfast: La Virginia Té de Manzanilla, Mostaza Amarilla, Palta Hass, Ensalada Mixta, Huevo. Lunch: Mostaza Amarilla, Ensalada Mixta, Pollo Asado a la Parrilla o al Horno. Dinner: Ceviche de Pescado, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Frutillas, Frutillas, Xtrenght Whey Protein. more...
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Losing 2.1 kg a Week
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gerardo7979's Weight History
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