Weigh In record (no journal entry) for 07 November 2020
|
74.7 kg
Lost so far: 52.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1360 kcal
|
Fat: 65.76g | Prot: 78.77g | Carbs: 115.44g.
Breakfast: Гост Сгущёнка с Сахаром, Творог 9%. Lunch: Батон, Сливочное Масло, Икра Минтая, Гороховый Суп. Dinner: Пит-Продукт Сосиски Баварские с Сыром, Капуста Тушеная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|