Weigh In record (no journal entry) for 07 November 2020
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72.8 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2376 kcal
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Fat: 61.37g | Prot: 198.75g | Carbs: 245.80g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Ronde des Mers Saumon Rouge Fumé du Pacifique Alaska , Casino Trio de Poivrons, Lidl Riz Basmati. Dinner: Thon Rouge (Poisson), Exotic Food Vermicelles de Riz , Épinard, Notre Jardin Champignons de Paris Entiers, Aubergine. Snacks/Other: Myprotein Blanc d'oeuf en Poudre, Carrefour Banane, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Peanut Butter. more...
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Losing 1.4 kg a Week
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dadoo6907's Weight History
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