Weigh In record (no journal entry) for 07 November 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1614 kcal
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Fat: 53.06g | Prot: 74.00g | Carbs: 211.30g.
Breakfast: Wasa Fibres, Lipton Thé Vanille, Bouton d'Or Omega 3, Jus d'Orange Fraîchement Pressé. Lunch: St Môret Ligne & Plaisir, Courgette, Lasagne à la Viande, Tassimo Café Long, Pain Blanc, Pomme Golden, Endive. Dinner: Spaghetti Bolognaise. more...
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Losing 0.3 kg a Week
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Phildecoeur21's Weight History
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