Weigh In record (no journal entry) for 07 November 2020
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97.4 kg
Lost so far: 16.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1646 kcal
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Fat: 50.56g | Prot: 54.75g | Carbs: 200.68g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Baresa Carciofini a Spicchi, Pane Comune, Birra Lasko Lager, Grappa, Caffè Espresso, Zucchero, Barilla Spaghetti N.5, Sugo di Pomodoro. Dinner: Mandarino, Snack Day Patatine Classiche, Ferrarini Prosciutto Cotto, Pane Comune, Land Gorgonzola Dop Piccante, Freshona Mix di Verdure Asiatico. more...
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steady weight
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fabio brad's Weight History
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