Weigh In record (no journal entry) for 07 November 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1539 kcal
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Fat: 43.96g | Prot: 121.52g | Carbs: 169.10g.
Breakfast: Diospiro, Babybel Mini Queijo Light, Prozis 100% Real Whey Protein, Lidl Tosta Integral, Continente Ovo M. Lunch: Clementinas, Pão de Mistura, Repolho Verde Cozido, Frango (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Babybel Mini Queijo Light, Campo Largo Feijão Branco , Ocean Sea Preparado para Mariscada, Azeite. Snacks/Other: Dia Queijo Fresco Magro, Pão de Mistura. more...
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Losing 4.2 kg a Week
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Gaby_OHP's Weight History
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