Weigh In record (no journal entry) for 07 November 2020
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65.2 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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916 kcal
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Fat: 28.90g | Prot: 63.92g | Carbs: 106.95g.
Breakfast: Chia Seed, Kraft Cheddar Cheese, Biji Bunga Matahari Kering (tanpa Garam), Quaker Instant Oatmeal, Telur Puyuh. Lunch: Kerang (Spesies Campuran), Labu Siam, Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (Manis), Tahu, Kem Chicks Sayur Toge, Kangkung, Sawi Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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d'Ajengremoza's Weight History
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