Weigh In record (no journal entry) for 07 November 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1774 kcal
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Fat: 50.32g | Prot: 109.83g | Carbs: 210.86g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mela Annurca, Weider 60% Protein. Lunch: Delicius Filetti di Sgombro Grigliato al Naturale , Olio Extra Vergine di Oliva, Mela, Garofalo Caserecce Integrali, Orogel Broccoli a Rosette. Tea: Daily Bread Pane ai 4 Cereali, Macedonian Tahini. Dinner: Mela, Daily Bread Pane ai 4 Cereali, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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