Weigh In record (no journal entry) for 07 November 2020
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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186 kcal
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Fat: 3.34g | Prot: 14.75g | Carbs: 24.52g.
Breakfast: Чудо Йогурт Питьевой Вишня-Черешня, Dr Dias Овсяные Отруби Очищающие , Простоквашино Творог 2%, Кофе с Сахаром. more...
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Losing 5.6 kg a Week
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zvorskaya1's Weight History
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