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Cardio：35 minutes
休息日
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3185 kcal
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Fat: 91.04g | Prot: 82.55g | Carbs: 334.30g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果（去皮）, 水餃, 水煮蛋. Dinner: 原味時代 義式番茄燉飯, 魷魚. Snacks/Other: 台灣啤酒 金色年華, 台灣啤酒 金色年華, 麥當勞 (McDonald's) 薯條(中), 威士忌酒, 旭成 菜脯餅, 長島冰茶, 長島冰茶. more...
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1792 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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edwardlo0713's Weight History
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