eli04n's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

55 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

2869 kcal

Fat: 103.73g | Prot: 35.00g | Carbs: 454.78g. Breakfast: Harry's Extra Moelleux Complet (35g), Lotus Gaufres de Liège au Chocolat, Picard Riz Gluant au Lait de Coco et à la Mangue. Lunch: Pruneau Sec. Dinner: Lay's Chips, Ricola Bonbon , Pommes Granny-Smith , Clémentines, Gerblé Cookie Cacao Pépites. Snacks/Other: Heineken Bière. more...

1446 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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eli04n's Journal, 07 Nov 20

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