Weigh In record (no journal entry) for 07 November 2020
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67.4 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2047 kcal
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Fat: 198.77g | Prot: 72.68g | Carbs: 21.81g.
Lunch: 安佳 起司片 (21克), 麥當勞 (McDonald's) 薯餅, 煎雞蛋卷或炒雞蛋（加蔬菜）, 麥味登 鮮蔬玉米蛋餅. Dinner: 水煮蛋, Costco 牛小排火鍋肉片. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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Losing 0.7 kg a Week
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winnie13991's Weight History
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