Weigh In record (no journal entry) for 07 November 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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912 kcal
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Fat: 46.06g | Prot: 50.21g | Carbs: 75.36g.
Lunch: Nasi Putih, Telur Dadar. Dinner: Tempe Goreng, Tahu Goreng, Terong Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ubi Goreng. more...
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Losing 1.5 kg a Week
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wirvanserrr's Weight History
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