Weigh In record (no journal entry) for 07 November 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1033 kcal
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Fat: 38.60g | Prot: 79.51g | Carbs: 106.60g.
Breakfast: Jeruk Nipis, Chia Seed, Jagung Rebus, Putih Telur Matang, MEG Keju Serbaguna. Lunch: Bawang Putih, Jawara Saus Sambal, Bango Kecap Manis, Kaldu Jamur, Blue Band Mentega, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Buncis, Tempe Rebus, Tahu Kukus. Dinner: Blue Band Margarin, Bawang Putih, Kaldu Jamur, Garam, Tropicana Slim Gula, Oyong, Tahu Kukus. Snacks/Other: Promina Puffs Blueberry, Promina Puffs Strawberry Apple, Buah Pir. more...
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Losing 1.4 kg a Week
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