Weigh In record (no journal entry) for 07 November 2020
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1212 kcal
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Fat: 12.30g | Prot: 89.46g | Carbs: 196.61g.
Breakfast: 매일유업 저지방우유, 익힌 브로콜리 (냉동, 요리시 지방추가), 익힌 일반양파, 양배추, 훈제 닭가슴살, 닭가슴살. Lunch: 호박, 양배추, 브로콜리, 고구마, 밤고구마, 군고구마, 찐고구마. Snacks/Other: NS NS포대유청 카라멜마끼아또. more...
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Gaining 1.4 kg a Week
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