Weigh In record (no journal entry) for 07 November 2020
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1198 kcal
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Fat: 79.55g | Prot: 111.79g | Carbs: 1.38g.
Lunch: Extra Virgin Olive Oil, امريكانا برجر الدجاج, القهوة, بيضة, كيري جبنة بالقشطة. Dinner: Chicken. more...
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Gaining 0.0 kg a Week
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