Weigh In record (no journal entry) for 07 November 2020
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85.6 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1247 kcal
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Fat: 58.50g | Prot: 74.38g | Carbs: 104.79g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Dost Süzme Peynir, Tahin Pekmez, Haşlanmış Yumurta. Lunch: Susamlı Simit, Acılı mayali, Yayla Çorbası. Dinner: Karışık Yeşil Salata, Kelle Paça, Zeytinyağlı Taze Fasulye, Ayran, Tavuk Budu. Snacks/Other: Çerezya Antep Fıstıklı Muska. more...
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3059 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Exercise Machine - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 15 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Breastfeeding - 1 hour. more...
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Losing 2.1 kg a Week
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