Weigh In record (no journal entry) for 07 November 2020
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1560 kcal
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Fat: 56.70g | Prot: 79.30g | Carbs: 185.65g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Kecap Manis, Saus Tomat, Ote-ote, Pangsit Goreng, Bakso Daging Sapi. Dinner: Bamboe Ayam Bakar Bumbu Rujak, Nasi Kuning, Bawang Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong. Snacks/Other: Risoles, Pastel, Pepaya, Sari Roti Roti Gandum. more...
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steady weight
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jantung sehatku's Weight History
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