Weigh In record (no journal entry) for 06 November 2020
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61.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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938 kcal
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Fat: 23.92g | Prot: 84.08g | Carbs: 105.55g.
Breakfast: Mexerica, Banana Nanica, Pasta de Amendoim, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Quiabo Cozido, Azeitonas, Alho, Abobrinha Italiana, Psyllium, Cebolas, Azeite de Oliva Extra-Virgem, Tomates Cereja, Cenouras, Coxa de Frango (Pele Não Consumida). Dinner: Integralmedica Whey Protein WGOLD. Snacks/Other: Maçã. more...
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2491 kcal
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Exercise:
Trampolining - 2 hours, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jéssicagr's Weight History
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