Weigh In record (no journal entry) for 07 November 2020
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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637 kcal
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Fat: 13.37g | Prot: 30.22g | Carbs: 97.68g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: La Fonte Spagetti with Chicken Sauce. Snacks/Other: Susu Rendah Lemak. more...
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Losing 1.1 kg a Week
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nana yunna's Weight History
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