Weigh In record (no journal entry) for 06 November 2020
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61.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1835 kcal
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Fat: 57.60g | Prot: 145.81g | Carbs: 179.08g.
Breakfast: Plátano Verde, Huevo Frito sin Grasa, Cebollas, Tomates, Ranchera Salchicha Premium. Lunch: Pimentón, Cebollas, Zanahoria, Zucchini, Arroz Blanco, Lomo de Cerdo (Entero, Magro Solamente), Achiras del Huila Achiras. Dinner: Arroz Blanco, Huevo Frito sin Grasa, Kellogg's Musli, Chocolyne Chocolate, Don Pancho Avena en Hojuelas , Proscience Best Protein. Snacks/Other: Proscience Best Protein, Arroz Blanco. more...
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Losing 0.5 kg a Week
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