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昨天晚上有控制住飲食，所以有把前天亂吃增加的虛胖體重減掉😂😂😂。
（今天體脂28.3％）
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55.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1944 kcal
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Fat: 67.01g | Prot: 83.18g | Carbs: 250.64g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜. Lunch: 泰山 沙拉油, 蘿蔔乾, 洋蔥炒蛋, 海帶（加醬油）, 炒空心菜, 紅燒豆腐, 白飯, 元進莊 極品油雞腿. Dinner: 全家 麻油拌麵線, 真好家 辣椒油, 7-11 芋頭魚丸炊粉湯, 白玉米, 全家 米血糕, 麻油雞. Snacks/Other: 茶（加糖）, 珍珠. more...
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1821 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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