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900그람감량. 대자연시작
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66.1 kg
Lost so far: 12.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1200 kcal
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Fat: 92.64g | Prot: 78.75g | Carbs: 20.14g.
Lunch: 프레지덩 무염버터, 이마트 아보카도, 양배추, 익힌 일반양파, 코스트코 냉동새우, 코스트코 척아이롤, 달걀, NOW 차전자피 (Whole Psyllium Husks), 아몬드가루. more...
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Losing 6.3 kg a Week
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army-navy's Weight History
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