Weigh In record (no journal entry) for 07 November 2020
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49.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1349 kcal
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Fat: 37.50g | Prot: 82.37g | Carbs: 176.67g.
Breakfast: 배, 야채샐러드, 군고구마, 순두부. Lunch: 군고구마, 하림 닭가슴살 오리지널. Dinner: 삶은 계란, 풀무원 오리엔탈드레싱, 찐 또는 삶은 새우, 삶은 계란흰자, 순두부, 찐고구마. more...
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Losing 1.4 kg a Week
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heejully's Weight History
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