Weigh In record (no journal entry) for 07 November 2020
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64 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1625 kcal
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Fat: 50.85g | Prot: 69.49g | Carbs: 224.20g.
Breakfast: 拿鐵咖啡, 義美 蔥抓餅, 烤豬里肉, 炒麵. Lunch: 火龍果, 炒絲瓜, 牛頭牌 甜玉米粒, 清炒油麥菜, 炸排骨, 飯. Dinner: 泉利 米香, 番茄. more...
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Gaining 2.1 kg a Week
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