Weigh In record (no journal entry) for 07 November 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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700 kcal
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Fat: 26.43g | Prot: 45.55g | Carbs: 71.45g.
Breakfast: 炒麵, 光泉 無糖豆漿, 萊爾富 蔥油餅. Lunch: 元廚 醉雞腿, 白帶魚, 花椰菜. Dinner: 雪梨. more...
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Losing 0.7 kg a Week
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