Weigh In record (no journal entry) for 07 November 2020
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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542 kcal
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Fat: 16.62g | Prot: 30.02g | Carbs: 65.82g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Telur Rebus. Lunch: Paha Ayam, Nasi Putih. Dinner: Yakult Yakult, Semangka. more...
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Losing 0.7 kg a Week
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Nazihasyifaa's Weight History
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