Weigh In record (no journal entry) for 07 November 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2279 kcal
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Fat: 100.20g | Prot: 180.57g | Carbs: 149.64g.
Lunch: 芭樂, Zespri 黃金奇異果, 瓜瓜園 冰烤蕃薯, 高麗菜, 雞胸肉. Dinner: 高麗菜, 全聯 豬里肌肉片, 中華 黃金豆腐. Snacks/Other: 7-11 美式咖啡, 瑞士蓮 極醇系列90%巧克力片, 7-11 大熱拿, 義美 無糖豆漿, 盛香珍 每日堅果 (25毫升). more...
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Gaining 2.1 kg a Week
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tyfd0310's Weight History
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