Weigh In record (no journal entry) for 07 November 2020
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1178 kcal
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Fat: 62.24g | Prot: 88.72g | Carbs: 73.00g.
Breakfast: Kirkland 小熊蜂蜜, 葡萄, 萬歲牌 無調味核桃, 明治 (Meiji) 起司, 酪梨, 咖啡, 馬可先生 德國傳統莊園-黑麥多穀, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋卷或炒雞蛋. Lunch: 7-11 茶碗蒸, 7-11 香草嫩雞鮮蔬沙拉, 野人舒食 雞胸肉 美式炭烤, Costco 鹽烤綜合堅果. more...
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Losing 1.4 kg a Week
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lorrakky's Weight History
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