Weigh In record (no journal entry) for 07 November 2020
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1135 kcal
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Fat: 52.67g | Prot: 62.51g | Carbs: 104.81g.
Breakfast: 紅甜椒/紅色燈籠椒, 蘋果, 烤地瓜, 光泉 特濃5.1無加糖濃豆漿, 雞胸肉, 青花菜, 蒸南瓜. Lunch: 酸辣湯, 麥當勞 (McDonald's) 冰炫風(Oreo), 生發號 皮蛋, 豆腐, 八方雲集 招牌鍋貼. Snacks/Other: Costco Saputo部分脫脂摩佐羅拉乾酪條. more...
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Losing 0.5 kg a Week
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