Weigh In record (no journal entry) for 06 November 2020
|
63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
740 kcal
|
Fat: 26.32g | Prot: 35.95g | Carbs: 95.67g.
Breakfast: Piña, Manzana, Espinacas. Lunch: Ensalada de Lechuga con Verduras Variadas, Crema de Espinacas, Albóndigas sin Carne, Arroz Blanco. Dinner: Aceitunas Verdes, Tofu Blando, Espinacas, Natri Tortilla de Harina Integral. Snacks/Other: Champiñones, Espinacas, Natri Tortilla de Harina Integral, Café con Leche de Soja. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|