|
我是真沒想過睡衣居然這麼重……
|
74.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1413 kcal
|
Fat: 55.13g | Prot: 98.13g | Carbs: 136.96g.
Breakfast: 咖啡, 雞蛋（整個）, 豆皮壽司, 統一 陽光黃金豆豆漿(低糖), 蔓越莓吐司. Lunch: 菠菜, 蛋花湯, 小卷, 花椰菜米飯, 芹菜雞腿肉, 炒豆芽. Dinner: 麻油, 高麗菜, 雞湯, 豬里肉（全塊，瘦肉）, 雞胗, 豬肝, 豬腰. Snacks/Other: 7-11 蒸地瓜, 森永 威德清涼果凍（纖维）, 水. more...
|
|
1974 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|