Weigh In record (no journal entry) for 07 November 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2135 kcal
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Fat: 104.30g | Prot: 81.36g | Carbs: 215.82g.
Breakfast: 닥터키토 방탄커피. Lunch: 삼겹살구이, 삶은 계란, 사과4/1쪽, 연어, 초고추장, 해조미 미역국수. Dinner: 잡채, 삶은 계란. Snacks/Other: 크라운제과 카라멜콘 땅콩, 찹쌀도너츠, 구운계란. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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