Weigh In record (no journal entry) for 07 November 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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448 kcal
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Fat: 15.32g | Prot: 22.29g | Carbs: 57.30g.
Lunch: 小番茄（葡萄形狀）, 低血糖指數顆粒花生醬(I Herb), 原味堅果醬(新勝裕), 斑豆. more...
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Gaining 4.9 kg a Week
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