Weigh In record (no journal entry) for 01 July 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 65.50g | Prot: 50.85g | Carbs: 181.20g.
Breakfast: Butter , McDonald's Hash Brown, Great Value Non-Dairy Coffee Creamer, Cheese, America's Choice Bacon Thick Sliced, White Bread . Lunch: Green Giant Fresh Baby Cut Carrots, Triscuit Crackers Original, Great Value French Onion Chip Dip, Great Value 1% Low Fat Cottage Cheese, Strawberries . Dinner: Cooked Pinto, Calico or Red Beans, White Rice (Long-Grain, Cooked) , Barefoot Sweet Red Wine. Snacks/Other: Peanut Butter. more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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muellersb's Weight History
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