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休息日
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70.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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3095 kcal
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Fat: 87.97g | Prot: 135.74g | Carbs: 341.91g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 水煮蛋, 海鮮粥, 海鮮粥, 虱目魚肚. Dinner: 農心 (NONG SHIM) 部隊鍋拉麵, 滷蛋. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 芭樂, 木瓜牛奶, 米糕. more...
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1719 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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