Weigh In record (no journal entry) for 06 November 2020
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46.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1511 kcal
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Fat: 41.48g | Prot: 80.56g | Carbs: 200.51g.
Breakfast: تشيز كيك الفواكه. Lunch: شاورما. more...
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Losing 2.6 kg a Week
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