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29.4 (23:50) 🍚213 (爆卡日)
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51 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1673 kcal
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Fat: 59.57g | Prot: 71.14g | Carbs: 213.58g.
Breakfast: 早安美芝城 起士蛋餅, 早安美芝城 紅茶. Lunch: 統一 左岸無加糖拿鐵咖啡, 全家 燻雞起士洋芋杯. Dinner: 花椰菜, 甜不辣, 豆干, 北港 米血糕. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 萬歲牌 綜合纖果, 奶油車輪餅. more...
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Losing 2.8 kg a Week
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Ting_0116's Weight History
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