Weigh In record (no journal entry) for 06 November 2020
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58.8 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1054 kcal
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Fat: 16.84g | Prot: 63.67g | Carbs: 163.34g.
Breakfast: Naranjas Ombligonas, La Paulina Queso Port Salut Light, Lactal Pan Lacteado. Lunch: Morrón, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arroz Blanco, Zanahoria, Tomates. Snacks/Other: Mogul Barra Mogul, Cormillot Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Carrefour Galletas de Arroz Integral. more...
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Gaining 0.7 kg a Week
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