Weigh In record (no journal entry) for 06 November 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1288 kcal
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Fat: 26.73g | Prot: 76.69g | Carbs: 191.91g.
Breakfast: Banana, Oatsy Havermout Oatmeal Instan. Lunch: Tempeh (Cooked) , Kem Chicks Sayur Toge, Brown Rice. Dinner: Fried Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked) , Nutriboost Kopi Susu, Jengkol, Tora Bika Cappuccino. more...
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2441 kcal
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Exercise:
Gym - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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GerryGriyawan's Weight History
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