Weigh In record (no journal entry) for 04 November 2020
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1060 kcal
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Fat: 43.27g | Prot: 87.02g | Carbs: 89.09g.
Breakfast: 샹달프 블루베리잼 (23g), Wasa Light Rye Crispbread, Wasa Sourdough Whole Grain Crispbread, Wasa Whole Grain Crispbread, 아보카도, 찐고구마, 두부. Lunch: 삼치구이. Dinner: 닭가슴살. Snacks/Other: BSN 프로틴 크리스프 초콜렛크런치. more...
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steady weight
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