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BF = 30,3
AGUA = 51,5
MM = 34,1
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1902 kcal
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Fat: 76.72g | Prot: 56.12g | Carbs: 260.77g.
Breakfast: Chia, La Francia Pan Rústico Multicereal, Huevo, Palta Hass. Lunch: Tarta de acelga kale y ricota, sal, aceto balsamico, aceite de oliva, cebolla, Lechuga, Tomates. Dinner: Beepure Dulce de Leche sin Azucar, Un Rincon Vegano Alfajor Sabor Black Vainilla, Tarta de acelga kale y ricota. Snacks/Other: Manzana, Durazno, Café, La Serenísima Leche Parcialmente Descremada. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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