Um dia de cada vez!
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65.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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659 kcal
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Fat: 17.40g | Prot: 27.60g | Carbs: 100.39g.
Breakfast: Cafezinho, Banana. Lunch: Suco de Laranja Natural, Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Coca-Cola Coca-Cola, Margarina, Sadia Mortadela Defumada, Scala Queijo Prato, Pão Francês sem Miolo. more...
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2369 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tenho um e-book pra ajudar no seu processo de emagrecimento, ele é gratuito 🥰
O link está na bio do meu Instagram
@ncarolspinucci
Espero que ajude 🙏🏻
06 Nov 20 by member: lowcarbnutri
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08 Nov 20 by member: Colodeti
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Colodeti's Weight History
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