|
Zumba today - no walk yesterday or today.
|
76.6 kg
Lost so far: 0 kg.
Still to go: 76.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 September 2013:
|
1396 kcal
|
Fat: 67.00g | Prot: 79.37g | Carbs: 132.62g.
Breakfast: Egg, Basic Biscuit. Lunch: Cucumber (with Peel), Cantaloupe Melons, Cos or Romaine Lettuce, Kraft Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: Shrimp, La Choy Rice Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), La Choy Fancy Sliced Water Chestnuts, Snow or Sugar Snap Peas, Chicken Stock. Snacks/Other: Unreal Candy Coated Chocolates, Tierra Farm Organic Raw Cashews, Dried Apricot, Date-nut quick bread. more...
|
|
2701 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour. more...
|
Losing 0.6 kg a Week
|
|
ShelleyGodin's Weight History
|