Weigh In record (no journal entry) for 06 November 2020
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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3010 kcal
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Fat: 135.87g | Prot: 120.84g | Carbs: 305.88g.
Breakfast: Maitokahvi, Rainbow Kermajuusto 17%, Tomaatit, Kurkku, Rainbow Viili 1%, Pirkka Kevyt Meetvursti, Margariini, Oululainen Reissumies Kaura. Lunch: Rainbow Ananaspalat Mehussa, Valio Maustamaton Raejuusto, Porkkanaraaste, Valio Kermaviili, Tomaatit, Kurkku, Fazer Amica Jauhelihalasagne. Dinner: Atria Naudan Parempi Jauheliha 10%, Tortillamaissilastut, Coca-Cola Coca-Cola, Valio Creme Fraiche, Salsa, Rainbow Mozzarellajuustoraaste, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Paprika (Keltainen), Rainbow Miniluumutomaatti, Kurkku, Old El Paso Medium Super Soft Tortillas. Snacks/Other: Guacamole, Santa Maria Nacho Chips, Milbona Maustamaton Jogurtti & Marjamysli, HK Saunapalvikinkku, Fazer Ruispuikula, Karjala Keskiolut , Gouda- tai Edam-juusto. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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marisusannaa's Weight History
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