Yesterday, IF, triceps, 85 protein, 131 fat, 48 carbs, low carb tortilla quesadilla, butter, peppers with spinach dip, yogurt, folio wrap, progranola, nuts before bed, a few mini pretzels
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70.6 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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