Weigh In record (no journal entry) for 06 November 2020
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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922 kcal
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Fat: 54.99g | Prot: 63.40g | Carbs: 43.42g.
Breakfast: Trader Joe's Sunflower Seed Butter, Publix Feta Crumbled Cheese, Blackberries , Bread, Butterball Lower Sodium Turkey Bacon, Egg White , Egg. Lunch: Souper Salad Sunflower Seeds, Beef with Vegetable (Diet Frozen Meal), Gouda Cheese . more...
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Losing 6.0 kg a Week
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